Unfortunately my Writing for Wellbeing course at the University of Cardiff had to be cancelled. While it was a disappointment to have the course stop in week 3, I felt I could continue writing independently. Do you have a writing practice? How does it help you?
Read MoreFind out about how the first couple of weeks of my CPD course on Writing for Wellbeing have gone
Read More
Buying new stationery was admittedly part of the attraction of returning to studying
I’m excited to be embarking on a new course this January as part of my Continuing Professional Development.
Read More“While we all work from different theoretical angles, all good counsellors have this in common: they listen to you and show you respect and understanding”
There are lots of counsellors out there. How do you choose the one that’s right for you?
Read More
It can be nerve racking turning up for your first counselling appointment. You're going to meet a perfect stranger and begin telling them all sorts of things about yourself. So how do you start?
Read MoreI recently became an Accredited Gender, Sex and Relationships Therapist with Pink Therapy (often called a Pink Therapist for short!) which means I am able to specialise in working with LGBTQI+ clients. So what does this mean for my practice?
Read MoreAre you thinking about becoming a counsellor? Perhaps you’re already in training. Or you might simply be wondering what we get up to all day and what being a therapist online these days is like. Here are a couple of typical days in my current experience.
Read More
artwork by Kate Campbell
It’s about time we ALL talked about menopause to dispel some of the myths around it: that it makes us “crazy”, that only women go through it and that the experience is the same for everyone.
Read More
I’ve been trying to slow myself down and live at a more relaxed pace recently. But how did I do this? And what benefits and pitfalls have there been?
Read MoreHallucinations are usually NOT a sign of psychosis - in fact it’s more common to have them at some point in your life than not to. The stigma associated with them means we don’t talk about them much - but I think we’re missing a valuable opportunity.
Read MoreYou might have considered counselling, but have you ever wondered how online counselling works? It might be something to find out more about, especially during the Covid-19 pandemic.
Read MoreI’ve just completed some online training developed by the Open University and BACP to help me deliver online counselling effectively during the Covid-19 situation. Read more about my experience and how I think about online versus face to face counselling.
Read MoreLast week I wrote about keeping on top of your own mental health during the Covid-19 situation. Now that the kids are off school and many of us are at home with them a lot more, not to mention how much the situation has changed in the past few days - what can we do to bolster our kids’ mental health as well as our own?
Read MoreThe current situation regarding Covid-19 is, at best, a bit worrying and inconvenient. For some of us, though, it will feel like a crisis and we will feel like our mental health is slipping away from us. Read on for some tips about how to look after your mental health, however Covid-19 is affecting you.
Read MoreIt’s the new year’s resolution so many people make, yet the one that does so much damage to our mental and physical health: that resolution to go on a diet. Here’s how to ditch the diet for good.
Read More
My family and I are living in Hong Kong at the moment, so we’ve learned some ways of dealing with stressful situations that I wanted to share in the form of 5 top tips.
Read More
Perhaps you are celebrating Valentine’s Day by treating someone you love to something nice. Or perhaps you are hoping the whole day will just slip by as quickly as possible. Either way, here are some tips for showing yourself a bit of love and kindness today - we often find this so much harder than lavishing love on others.
Read More
From the cat hair on my sweater it’s no mystery that I am a cat-owning therapist
Therapists. Mysterious creatures, right? Sometimes this is on purpose: the less you need to care about us and our lives, the more space there is for us to look at what’s bothering you. But here are some lesser facts about therapists that you might like to know.
Read MoreHow can an early night help you to heal from painful emotional experiences and even recover from trauma? I've been reading Matthew Walker's book Why We Sleep and I think he's got some interesting answers.
Read More
I still associate September with the start of a new term and year, partly because I still work in a school and partly from years as a student and then a teacher myself. I am always ridiculously thrilled by new stationery and reading lists, but that's not the whole story.
Read More
