Helpful articles

Here are some articles about counselling which you may find helpful to browse

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October 3, 2026

7 things you didn't know about therapists

October 3, 2026

Want to know more about therapists? Here’s some stuff you might not know…

October 3, 2026

March 10, 2025

My ten year anniversary

March 10, 2025

I have been practising for ten years! Here are a few reflections in what the last decade working in counselling has been like for me.

March 10, 2025

January 16, 2025

How long do people stay in therapy?

January 16, 2025

Have you ever wondered how long people typically stay in therapy for?

January 16, 2025

June 18, 2024

Some common worries about starting therapy

June 18, 2024

Are you thinking about starting therapy? Here are some common worries clients have about beginning.

June 18, 2024

April 26, 2023

Writing for Wellbeing: continuing independently

April 26, 2023

Unfortunately my Writing for Wellbeing course at the University of Cardiff had to be cancelled. While it was a disappointment to have the course stop in week 3, I felt I could continue writing independently. Do you have a writing practice? How does it help you?

April 26, 2023

January 31, 2023

Writing for Wellbeing: the benefits of writing for yourself

January 31, 2023

Find out about how the first couple of weeks of my CPD course on Writing for Wellbeing have gone

January 31, 2023

January 6, 2023

New CPD for the New Year - Writing for Wellbeing

January 6, 2023

I’m excited to be embarking on a new course this January as part of my Continuing Professional Development.

January 6, 2023

January 10, 2022

How do I choose the right counsellor for me?

January 10, 2022

There are lots of counsellors out there. How do you choose the one that’s right for you?

January 10, 2022

June 16, 2021

What is a first counselling session like?

June 16, 2021

It can be nerve racking turning up for your first counselling appointment. You're going to meet a perfect stranger and begin telling them all sorts of things about yourself. So how do you start?

June 16, 2021

March 17, 2021

What it means to be a Pink Therapist

March 17, 2021

I recently became an Accredited Gender, Sex and Relationships Therapist with Pink Therapy (often called a Pink Therapist for short!) which means I am able to specialise in working with LGBTQI+ clients. So what does this mean for my practice?

March 17, 2021